Spa Bros University
Discover how warm-water immersion influences the body and whether hot tubs truly support natural detox or weight loss. This blog explains the science behind circulation, relaxation, and metabolism and highlighting their real wellness benefits.
This guide explains the key steps that affect the overall cost, including site preparation, delivery, and early maintenance, helping homeowners understand what to expect before getting started.
This guide walks you through the safest ways to lower chlorine levels, and simple habits that keep your spa water balanced long-term. Learn how to restore comfort, protect your equipment, and maintain a healthier, more enjoyable hot tub experience.
Safe hot tub use involves limiting sessions to 15–30 minutes, adjusting for temperature, and staying hydrated to prevent overheating. Choosing the right spa, like Alpine hot tubs, ensures a relaxing and healthy experience.
The ideal hot tub temperature ranges between 100°F and 104°F, balancing comfort, safety, and relaxation. Adjusting for season, health, and personal preference ensures a safe and enjoyable soaking experience year-round.
Proper hot tub alkalinity, ideally between 80 and 120 ppm, keeps water clear, balanced, and safe while protecting equipment. Regular testing and small adjustments ensure a clean, comfortable, and long-lasting spa experience.
Regular hot tub care with daily checks, weekly rinsing, monthly deep cleaning, and quarterly water changes keeps water clear and equipment protected. Consistent maintenance ensures safe, clean, and relaxing soaks every time.
Hot tubs support post-workout recovery by improving circulation, easing soreness, and relaxing muscles. Using them safely for 10 to 20 minutes at 98°F to 104°F helps reduce stiffness, boost mobility, and enhance overall recovery.
Morning hot tub sessions boost circulation, ease stiffness, and enhance focus, while evening soaks relieve stress, relax muscles, and promote better sleep. Choose the timing that fits your lifestyle or combine both for balanced wellness and recovery.